Blogs
How 8 is better than 10 – breaking the myth of perfectionism
There’s a perfectionist hidden in all of us, and yet perfection itself continues to elude us. The ideal ...
How Mindfulness can help you become an exceptional leader
The present day workplace is a cauldron of unforeseen risks,unprecedented pressures and constant expectations...
5 easy ways to start and maintain your mindfulness practice
You’ve likely encountered the term mindfulness – socially, at work or in some article raving about...
Discover how to build the right habits that stick for long lasting success
Aristotle was on to something when he said “We are the sum of our actions, and therefore our habits make all...
How to get the best results from your Coaching sessions
Inner work can be a daunting proposition. It is by nature an iterative process and is not uncommon to experience...